Monthly Archives: December 2011

Maintain A Healthy Immune System

Consuming antioxidants are necessary for keeping the immune system functioning well. Watch this slide show to give you a quick overview of the importance of antioxidants and what foods are high in antioxidants. http://www.mayoclinic.com/health/antioxidants/MY01593

Not sure how to open or extract the seeds from a pomegranate? Check out this simple video. It really is this simple and no mess!  www.pomwonderful.com/fresh

Vitamin C is an antioxidant that has many benefits. http://recipes.howstuffworks.com/vitamin-c-benefits.htm

Vitamin D3 is a vitamin that mainstream doctors are encouraging people to supplement to their diet. Those farther from the equator, especially, need to have their D3 levels checked. http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind

Tis the season to consume foods high in antioxidants so you can enjoy gatherings  and stay healthy through the holidays and winter months.

 

Stocking Stuffer Ideas

Looking for healthy snacks?  Go to http://www.susanlifecoach.wholefoodfarmacy.com They have a variety of nutrient dense foods that come in sample packs so you can try out the products, snack size pouches, 1 lb bags and more. Have you ever tried PHI? It has raisins, rolled oats, sunflower seeds, pecans and more. Try the TropiPhi if you like pineapple, papaya, macadamia nuts. Or try Cranberry Phi if you like cranberries, cashews and almonds. It is a great replacement for potato chips and other high calorie snacks. It is filling so you don’t need to eat much to satisfy your hunger. I always carry a pouch in my purse.

Don’t like to eat vegetables? Try the Veggielicious snack. Fruitilicious (dried fruit and crunchy Cornucopia (corn snacks) have no partially hydrogenated oils.

They are great to keep in the car for a quick snack or energy boost. Don’t have time to eat lunch? These dense foods help get you through till the next meal.

Other products are also available, soup, beverages, spices, bath and beauty products. All these products go a long way compared to the high calorie foods so you really are paying less in the long run. And you are getting more of the nutrients you need to keep your immune system strong to fight off colds and flu. They are really a great value and delivered right to your door.

Up Date on Hydro-Fracking

Here is recent article related to Hydro-fracking. It talks about Pavilion, Wyoming. You have 3 days to let our New York government officials, legislatures and especially the government know that more studies, more time are needed before a final decision is reached on the highly controversial topic. Be informed! Your water supply is at risk.

EPA: ‘Fracking’ likely polluted town’s water

Pavillion Area Concerned Citizens

Pavillion Area Concerned Citizens released a photo saying it shows a hydraulic fracturing drill site in the Pavillion/Muddy Ridge gas field. The group said it was taken from the porch of its chairman, John Fenton.
By msnbc.com staff and news services

A controversial method of drilling for oil and natural gas appears to be the cause of groundwater pollution in a central Wyoming town, the U.S. Environmental Protection Agency said Thursday.

The EPA last month said it had found compounds associated with chemicals used in the drilling process known as hydraulic fracturing, or fracking, in the groundwater beneath Pavillion. Many residents say their well water has reeked of chemicals since the drilling began there and first complained to the EPA in 2008.

But until Thursday, the EPA said it could not speculate on where the contaminants came from.

In the draft report (.pdf) released Thursday, the EPA said that “the explanation best fitting the data … is that constituents associated with hydraulic fracturing have been released into the Wind River drinking water aquifer.”

Health officials had earlier advised residents not to drink their water after the EPA said it had found benzene and other hydrocarbons in wells it tested.

The process pumps pressurized water, sand and chemicals underground to open fissures and improve the flow of oil or gas.

The EPA emphasized that the findings are specific to the Pavillion area, noting that the specific type of fracking used there differed from fracking methods used elsewhere in regions with different geological characteristics.

The fracking occurred below the level of the drinking water aquifer and close to water wells, the EPA said. Elsewhere, drilling is more remote and fracking occurs much deeper than the level of groundwater that anybody would use.

The EPA is separately working on a national study of fracking.

Doug Hock, a spokesman for EnCana Corp., which owns rights to the Pavillion-area field, slammed the draft report. “The synthetic chemicals could just have easily come from contamination when the EPA did their sampling, or from how they constructed their monitoring wells.”

Pavillion residents who organized to seek the tests welcomed the report.

“We are grateful to the EPA for listening to our concerns and acting on them,” said John Fenton, chair of Pavillion Area Concerned Citizens.

Pavillion Area Concerned Citizens

Pavillion Area Concerned Citizens provided this photo of the home of John and Katherine Fenton. It said the haze was from fracking fluids vaporized in the drilling process and that it lasted for about 10 minutes. Similar releases happened a dozen times over 3 days, it added.

“This investigation proves the importance of having a federal agency that can protect people and the environment,” added Fenton, whose home is across from one drill site. “We hope that answers to our on-going health problems and other impacts can now be addressed and that the responsible parties will finally be required to remediate the damages.”

The industry contends that fracking is safe and its supporters were quick to blast the EPA.

“EPA’s conclusions are not based on sound science but rather on political science,” Sen. James Inhofe, R-Okla, said in a statement. “Its findings are premature, given that the agency has not gone through the necessary peer-review process, and there are still serious outstanding questions regarding EPA’s data and methodology.”

“This announcement is part of President Obama’s war on fossil fuels and his determination to shut down natural gas production,” added Inhofe, the senior Republican on the Senate Committee on Environment and Public Works.

Fracking has opened up areas that were previously considered too costly to drill. The most promising include the Marcellus Shale formation in the Northeast.

Development of the new shale deposits over the last few years has provided the United States with a century’s worth of natural gas supply.

Pa. town near fracking fights to get bottled water back

In Pennsylvania, production from the Marcellus has led to an energy boom that New York Gov. Andrew Cuomo is keen to replicate by lifting an existing moratorium on using the fracking process.

But hearings on that proposal have been contentious.

At the last hearing last month, protesters gathered in downtown Manhattan to express concern about the safety of water supplies, holding signs saying “Governor Cuomo, don’t frack it up” and “Don’t frack with New York.”

“We have to be literally insane to contemplate fracking,” state Sen. Tony Avella told reporters outside the hearings. “Wake up Governor Cuomo, this is not going to provide jobs or revenue, but what it will do is poison the water supply for 17 million New Yorkers.”

Bottled, Tap or Filtered Water?

Here are websites that can help you decide if you want to use bottled water, tap water or filtered water:

http://www.banthebottle.net/articles/the-true-ingredients-of-bottled-water/

http://www.examiner.com/family-health-in-chicago/harmful-ingredients-found-bottled-water

http://www.waterfiltercomparisons.com/water_filter_comparison.php

http://www.consumersearch.com/water-filters/water-filter-pitchers-and-dispensers

All water is not created equal. These sites can help you decide what is best for you.

 

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