Author Archives: Susan

Drugs In Our Food?

So how safe is our food? First antibiotics in our milk. Pesticides on our fruits and vegetables. Round Up Ready plants (genetically modified foods). Now read about the drugs given to our animals. http://bottomline.msnbc.msn.com/_news/2012/01/23/10220221-dispute-over-drug-in-feed-limiting-us-meat-exports

If anything, we need our government to label our foods. We need to know what is put into our foods so we can make an educated decision as to what we put into our bodies. Learn more about what you can do to get our foods labeled. http://www.anh-usa.org/

Getting Back on Track

Getting our bodies back into balance after the holidays can be simple and effective. We just need to understand a few principals.

Most illness and diseases begin in the gut. Therefore, the first thing is to be sure that your digestion is working well. Cleansing is the first step. Understand the need for cleansing and find simple steps to detoxify the body at http://life.gaiam.com/article/10-ways-detoxify-your-body.

Everyday steps to get the digestion system moving are: Drinking a glass of water (with lemon) first thing in the morning (hot cup of water with lemon is even better). A good probiotic everyday and food enzymes help digest foods easier. As we get older, the hydrochloric acid decreases so the enzymes give us that boost that we need.

Secondly, DON”T SKIP MEALS!!!! That slows down the metabolism. Try to eat every 2 to 3 hours. This will increase the metabolism. Plan what you will eat for the day. Have nutrient dense or protein snacks available. This causes the body to require less food. My family enjoys the snacks from here: www.susanlifecoach.wholefoodfarmacy.com

Green drinks are another great food for in between meals. Nature Sunshine has a few. The products are of excellent quality. www.naturesunshine.com  Please include my sponsor # 2432046 if you choose to order any products.

Eating foods with sugar can cause cravings, fatigue and spike our blood sugar levels as well as other health issues. Those cookies and desserts were soooo good weren’t they? When you get a craving, eat a fresh fruit (the sugar in fruit reacts differently than other sugars and the fruit gives us fiber). Add some protein like a piece of cheese or a few nuts. I like almonds. I find having grapes on the counter are very helpful. I don’t eat a lot of them but it satisfies my craving. Other suggestions are drink a glass of water, eat a piece of celery with the goat cheese and pomegranate. Remember that artificial sweeteners do not tell your body when it is satiated so your cravings will continue. Limiting alcohol is helpful too.

Increase healthy fats. We get a lot of Omega 6’s in our foods today so look for ways to increase the Omega 3’s. These help us feel satisfied so be sure to eat fish at least two times a week or take a fish oil or krill oil supplement. Look for one that contains both DHA and EPA. Other healthy fats can be found in olives, coconut oil, butter made from raw grass-fed organic milk, avacodos, organic pastured egg yolks, raw nuts (especially almonds & pecans), unheated organic nut oils, palm oil, and fats from grass-fed animals. The Green Polka Dot is an new on-line store that offers organic and non-gmo foods. You can find a variety of nuts and oils here at reasonable prices. http://www.greenpolkadotbox.com/rewardsref/index/refer/id/7517/

Lastly, but maybe most importantly is sleep. Sleep is very important in helping our bodies be in balance. Try to get 8 hours of sound sleep a night. Yes, that can be challenging but it can make a big difference in our energy levels as well as staying healthy. Getting to sleep by 10 is something to strive for as well. It is believed that between 10 and 12 midnight are the hours that we get our best restorative sleep.

These are a few ways in which you can balance your body to feel motivated, energized and healthy. I’d love to hear about ideas that have helped you get back into balance.

Maintain A Healthy Immune System

Consuming antioxidants are necessary for keeping the immune system functioning well. Watch this slide show to give you a quick overview of the importance of antioxidants and what foods are high in antioxidants. http://www.mayoclinic.com/health/antioxidants/MY01593

Not sure how to open or extract the seeds from a pomegranate? Check out this simple video. It really is this simple and no mess!  www.pomwonderful.com/fresh

Vitamin C is an antioxidant that has many benefits. http://recipes.howstuffworks.com/vitamin-c-benefits.htm

Vitamin D3 is a vitamin that mainstream doctors are encouraging people to supplement to their diet. Those farther from the equator, especially, need to have their D3 levels checked. http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind

Tis the season to consume foods high in antioxidants so you can enjoy gatherings  and stay healthy through the holidays and winter months.

 

Stocking Stuffer Ideas

Looking for healthy snacks?  Go to http://www.susanlifecoach.wholefoodfarmacy.com They have a variety of nutrient dense foods that come in sample packs so you can try out the products, snack size pouches, 1 lb bags and more. Have you ever tried PHI? It has raisins, rolled oats, sunflower seeds, pecans and more. Try the TropiPhi if you like pineapple, papaya, macadamia nuts. Or try Cranberry Phi if you like cranberries, cashews and almonds. It is a great replacement for potato chips and other high calorie snacks. It is filling so you don’t need to eat much to satisfy your hunger. I always carry a pouch in my purse.

Don’t like to eat vegetables? Try the Veggielicious snack. Fruitilicious (dried fruit and crunchy Cornucopia (corn snacks) have no partially hydrogenated oils.

They are great to keep in the car for a quick snack or energy boost. Don’t have time to eat lunch? These dense foods help get you through till the next meal.

Other products are also available, soup, beverages, spices, bath and beauty products. All these products go a long way compared to the high calorie foods so you really are paying less in the long run. And you are getting more of the nutrients you need to keep your immune system strong to fight off colds and flu. They are really a great value and delivered right to your door.

Up Date on Hydro-Fracking

Here is recent article related to Hydro-fracking. It talks about Pavilion, Wyoming. You have 3 days to let our New York government officials, legislatures and especially the government know that more studies, more time are needed before a final decision is reached on the highly controversial topic. Be informed! Your water supply is at risk.

EPA: ‘Fracking’ likely polluted town’s water

Pavillion Area Concerned Citizens

Pavillion Area Concerned Citizens released a photo saying it shows a hydraulic fracturing drill site in the Pavillion/Muddy Ridge gas field. The group said it was taken from the porch of its chairman, John Fenton.
By msnbc.com staff and news services

A controversial method of drilling for oil and natural gas appears to be the cause of groundwater pollution in a central Wyoming town, the U.S. Environmental Protection Agency said Thursday.

The EPA last month said it had found compounds associated with chemicals used in the drilling process known as hydraulic fracturing, or fracking, in the groundwater beneath Pavillion. Many residents say their well water has reeked of chemicals since the drilling began there and first complained to the EPA in 2008.

But until Thursday, the EPA said it could not speculate on where the contaminants came from.

In the draft report (.pdf) released Thursday, the EPA said that “the explanation best fitting the data … is that constituents associated with hydraulic fracturing have been released into the Wind River drinking water aquifer.”

Health officials had earlier advised residents not to drink their water after the EPA said it had found benzene and other hydrocarbons in wells it tested.

The process pumps pressurized water, sand and chemicals underground to open fissures and improve the flow of oil or gas.

The EPA emphasized that the findings are specific to the Pavillion area, noting that the specific type of fracking used there differed from fracking methods used elsewhere in regions with different geological characteristics.

The fracking occurred below the level of the drinking water aquifer and close to water wells, the EPA said. Elsewhere, drilling is more remote and fracking occurs much deeper than the level of groundwater that anybody would use.

The EPA is separately working on a national study of fracking.

Doug Hock, a spokesman for EnCana Corp., which owns rights to the Pavillion-area field, slammed the draft report. “The synthetic chemicals could just have easily come from contamination when the EPA did their sampling, or from how they constructed their monitoring wells.”

Pavillion residents who organized to seek the tests welcomed the report.

“We are grateful to the EPA for listening to our concerns and acting on them,” said John Fenton, chair of Pavillion Area Concerned Citizens.

Pavillion Area Concerned Citizens

Pavillion Area Concerned Citizens provided this photo of the home of John and Katherine Fenton. It said the haze was from fracking fluids vaporized in the drilling process and that it lasted for about 10 minutes. Similar releases happened a dozen times over 3 days, it added.

“This investigation proves the importance of having a federal agency that can protect people and the environment,” added Fenton, whose home is across from one drill site. “We hope that answers to our on-going health problems and other impacts can now be addressed and that the responsible parties will finally be required to remediate the damages.”

The industry contends that fracking is safe and its supporters were quick to blast the EPA.

“EPA’s conclusions are not based on sound science but rather on political science,” Sen. James Inhofe, R-Okla, said in a statement. “Its findings are premature, given that the agency has not gone through the necessary peer-review process, and there are still serious outstanding questions regarding EPA’s data and methodology.”

“This announcement is part of President Obama’s war on fossil fuels and his determination to shut down natural gas production,” added Inhofe, the senior Republican on the Senate Committee on Environment and Public Works.

Fracking has opened up areas that were previously considered too costly to drill. The most promising include the Marcellus Shale formation in the Northeast.

Development of the new shale deposits over the last few years has provided the United States with a century’s worth of natural gas supply.

Pa. town near fracking fights to get bottled water back

In Pennsylvania, production from the Marcellus has led to an energy boom that New York Gov. Andrew Cuomo is keen to replicate by lifting an existing moratorium on using the fracking process.

But hearings on that proposal have been contentious.

At the last hearing last month, protesters gathered in downtown Manhattan to express concern about the safety of water supplies, holding signs saying “Governor Cuomo, don’t frack it up” and “Don’t frack with New York.”

“We have to be literally insane to contemplate fracking,” state Sen. Tony Avella told reporters outside the hearings. “Wake up Governor Cuomo, this is not going to provide jobs or revenue, but what it will do is poison the water supply for 17 million New Yorkers.”

Bottled, Tap or Filtered Water?

Here are websites that can help you decide if you want to use bottled water, tap water or filtered water:

http://www.banthebottle.net/articles/the-true-ingredients-of-bottled-water/

http://www.examiner.com/family-health-in-chicago/harmful-ingredients-found-bottled-water

http://www.waterfiltercomparisons.com/water_filter_comparison.php

http://www.consumersearch.com/water-filters/water-filter-pitchers-and-dispensers

All water is not created equal. These sites can help you decide what is best for you.

 

How Hydro-Fracking Can Impact You and Your Area

Unconventional Hydrofracking is proposed for New York State. This is a new type of hydrofracking which uses millions of gallons of water and over 600 different types of chemicals for each well. The new process includes horizontal drilling and hydraulic fracturing. It is referred to as High-Volume Slick-Water Horizontal Hydraulic Fracturing.

 While vertical drilling has been done in NY for over 100 years, not one horizontal well has been drilled. Horizontal hydraulic fracturing was developed in the late 1990s. “Hydro-fracking” requires highpressure injection of water, sand, and chemical additives into shale, separating rock fissures and allowing gas to flow out of the drill bore. The horizontal hydraulic fracturing technique involves drilling vertically and then horizontally a mile or more and uses much more fluid than vertical methods. Instead of 20,000 to 80,000 gallons of fluid, 3 to 9 million gallons of fluid are used per well and one well may be “fracked” multiple times. Horizontal fracking has been used throughout the country, yet there has been no definitive study of the hazardous impacts on water, the environment, health, and communities despite hundreds of instances of contaminated wells and health problems as well as negative environmental impacts.

There are many adverse impacts of High Volume Horizontal Hydraulic Fracturing (HVHF). These include: more chemicals, more toxic waste requiring disposal, 24/7 truck traffic, more fresh water used from streams, rivers, lakes. One well uses 5.6 million gallons of fresh water!, more drill cuttings (solids removed from the bore hole which can be toxic) requiring disposal, larger disturbed areas (our lakes, wine country and organic farms will be impacted), unclear local economic impact, impact on towns, and accidents…they do happen. 70% of the jobs are given to out-of-state people. Syracuse and New York City have much to lose because drilling is proposed in their watersheds.  Much of the gas will be liquified and sent overseas!!!

Governor Cuomo, who received over $100,000 in campaign donations from gas companies, is very much for this new Hydro-Fracting. Our state legislatures have received over $430,000 in campaign donations from gas companies. Did you know that Oil and Gas companies are exempt from the Safe Drinking Water Act? This was enacted in 2005. Who was our vice-president? Dick Cheney. Halliburton is very involved in the hydro-fracking business.

The public has till December 12th to let our government officials know how we feel about this proposal. I ask you to be a concerned citizen. Educate yourself and email or write to your government officials.

Youtube has tutorials: http://www.youtube.com/watch?v=kr5Gq-S9Y9U

Internet Resources: To help with submitting comment to the DEC: TinyURL.com/2011 SGEISFlaws

Also:

http://www.dec.ny.gov/energy/75370.html

http://newyork.sierraclub.org/

http://cleanwaternotdirtydrilling.org/

http://tcgasmap.org/

http://www.toxicstargeting.com/MarcellusShale/

http://www.nyrad.org/

http://www.catskillmountainkeeper.org/

http://shaleshock.org/

http://www.r-cause.neU (Rochester-based)

Oct. 8, 2011 Sierra Club (Rochester Regional Club)

 

Emails and addresses to Gov’t. Officials are:

Governor Cuomo

Email: http://www.governor.ny.gov/contact/GovernorContactForm.php

Address: The Honorable Andrew M. Cuomo
Governor of New York State
NYS State Capitol Building
Albany, NY 12224

Senator Shumer:

Email: https://schumer.senate.gov/Contact/contact_chuck.cfm

Address: Rochester Office

100 State Street, Room 3040
Rochester, NY 14614
Phone: 585-263-5866
Fax: 585-263-3173

Senator Gilabrand:

Email: http://gillibrand.senate.gov/contact/

Address: Rochester Office
Kenneth B. Keating Federal Office Building
100 State Street
Room 4195
Rochester, NY 14614
Tel. (585) 263-6250
Fax (585) 263-6247

It is so important that you contact these officials so they know that you expect them to safe guard the air you breathe, the water you drink and the beautiful lands in our state. If enough of us let them know that we want strict regulations or no hydro-fracking, we can influence their decisions.

Remember that the deadline is DEC. 12th

Ways to Keep the Calories Down On Thanksgiving

A few simple ways to keep the calories down when celebrating Thanksgiving or any other family celebration are:

1. Eat in moderation and space out your eating. Keep the desserts for at least an hour after the meal.

2. Drink a glass of water before you sit down to eat a meal.

3. Have deep, bright colors on the menu. Raw vegetables for an appetizer are a great way to start the festivities.

4. Keep dishes simple, especially the vegetables. You don’t want to over cook them or add too many extras that add the calories.

5. Potatoes are high in starch to begin with so try not to add sour cream or over load on milk or butter. Skip the gravy or use just enough to get the taste.

These are great ways to enjoy the Holidays but keep those calories down. For more details and ideas go to  http://health.msn.com/health-topics/slideshow.aspx?cp-documentid=100281998&imageindex=1

 

Boosting Our Immune System

The changing of the seasons brings changes in our activities and can make us more susceptible to illness, especially in the Fall and Winter.  Now is the time to focus on what keeps our immune system strong.

Ways to maintain a strong immune system are:

1. Eat nutritious foods –Organic and fresh when possible

Nutrients that help build a healthy Immune System are:

  • Omega 3’s found in scale fish
  • Mono-saturated fats which are found in olive oil and coconut oil,
  • Zinc – meats(grass-fed) with protein such as calf’s liver, beef and lamb
  • Phytonutrients– Are certain compounds that help plants and humans defend against infectious organisms and other invaders. They are found in fruits, vegetables, nuts and seeds. Two important ones are:
    • Vitamin C – found in leafy and brightly colored greens, citrus fruits, especially oranges and grapefruits, berries, cantelope, tomatoes, sweet potatoes and broccoli
    • Vitamin E – a handful of nuts or seeds each day

Spices – put into soups, stews and sauces

Garlic and Onions – especially to avoid colds

Yogurt – ¾ cup a day to stop virus production

2. Drink plenty of water – Dehydration lowers your defenses.

8- 8oz. of water and other fluids (try coconut water

http://www.slate.com/articles/business/branded/2011/11/coconut_water_why_is_it_suddenly_so_popular_.html  )

3. Avoid sugar laden foods – As little as 2 sodas a day can lower your immune system by 40%. There are 10 teaspoons in one 12 oz. can of soda. Diet soda still has the fructose in the artificial sweetener which stresses your liver.

4. Avoid bad fat – trans-fat, hydrogenated and partially hydrogenated vegetable oil, fried food, processed meat

5. Exercise – 30 to 60 minutes at least 3 days a week.

6. Sleep!! Get at least 8 hrs. of sleep each day

Read more about building your immune system from Nutritionist Joy Bauer at:

http://www.lifescript.com/food/healthy_eating_guides/immunity_anti-aging/articles/7_foods_that_fight_back_immune_system_boosters.aspx

Wonders of Sugar

Sugar is referred to as sucrose or an edible crystalline carbohydrate which includes sucrose, lactose and fructose. Sucrose is broken down to glucose and fructose.

The glucose is used in our bodies for energy. Every cell, as well as bacterium, in our body needs glucose to function properly.

Fructose or simple sugar is what gives us the sweetness in foods. In fruits and vegetables, it binds with the glucose. It seems to help the body process the glucose properly. Thus, the sugar in fruits and vegetables is helpful to our bodies. The fiber, vitamins, minerals, enzymes and beneficial phytonutrients help moderate any negative metabolic effects of the sugars.

MODERATION and what type of sugar you consume is the key. Glucose is metabolized in every cell. However, fructose is metabolized in the liver, just like alcohol. Too much fructose will over burden the liver. In turn, it affects our blood sugar levels,  insulin production and turns the excess fructose into fat. Sugars that have been processed do not have the fiber, vitamins, minerals, enzymes and beneficial phytonutirents to help moderate any negative metabolic effects. Processed sugars weaken our immune system.

Beware of the labels “Natural”. All sugars are not created equally. Sugar cane and beet sugar are the least processed. However, beet  sugar is usually genetically modified.  Stevia is from a rebiana extract, a part of the stevia plant. Rebiana is rebaudiaoside A which is made in a lab. Thus, it is refined and labeled by the FDA as GRAS (generally recognized as safe). It is sweeter than cane sugar so you don’t need as much. Truvia and Purevia, two new ‘natural’ sugars on the market, use bulk ingredients, including erythritol, a sugar alcohol and ‘natural flavors’.  Erythriol is produced from glucose by fermentation with yeast and is only partially digested.  ‘Natural flavors’  are natural or synthetic chemicals.    http://today.msnbc.msn.com/id/4676616/ns/today-food/t/food-qa-just-what-natural-flavoring/#.TqVvBHLiHDf   Consumption of over 50g can cause nausea, growling or rumbling in the intestines.  Xylitol and sorbitol are sugar alcohols which do not get digested. They are excreted in the urine and feces. For those who have digestive issues, these sugars can cause diarrhea.  Artificial sweeteners such as  Splenda is processed to create chlorine atoms. Another artificial sweetener is Aspertame. It is very controversial.  Some people have ill affects including muscle weakness. And the number one processed sugar that is in 80 to 90% of our foods is High Fructose Corn Syrup (corn sugar). It is made from corn. Though it has ALMOST the same ratio of glucose and fructose as sucrose, it is man made!

Bottom line is that any processed or refined sugar can have side effects but more importantly is devoid of any nutritional value.  http://www.becomehealthynow.com/article/carbs/1082/  People are consuming fructose in enormous quantities and our liver can not metabolize it quickly enough.

I suggest that you take a day to keep track of everything you put in your mouth. List any food that has any kind of sugar in it. Then circle the raw fruits and vegetables because they have the nutrients to help metabolize the sugars.  If the packages have the amount of sugar listed, you can add them up. I have not found just how much sugar we need a day. It seems to range from 1 teaspoon to 3 Tablespoons.  One 12 oz. can of soda has sugar equivalent to 10 teaspoons!

This gives you a picture of just what we are doing to our bodies  and especially our livers.  Once you have an imbalance in one organ or area, it affects all the systems in the body. It is time for us to take responsibility for our own health. Read more about sugar at http://www.healingdaily.com/detoxification-diet/sugar.

 

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