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	<title>Move My Life Forward</title>
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	<pubDate>Sat, 14 Aug 2010 20:40:49 +0000</pubDate>
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		<title>More on High Fructose Corn Syrup</title>
		<link>http://movemylifeforward.com/motivators/high-fructose-corn-syrup</link>
		<comments>http://movemylifeforward.com/motivators/high-fructose-corn-syrup#comments</comments>
		<pubDate>Sat, 14 Aug 2010 20:27:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[My Blog]]></category>

		<category><![CDATA[diabetes]]></category>

		<category><![CDATA[fatty liver]]></category>

		<category><![CDATA[high fructose corn syrup]]></category>

		<category><![CDATA[metabolic syndrome]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[sof drinks]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=165</guid>
		<description><![CDATA[















Dr. David Williams, an Alternative Health doctor for 25 yrs., has been researching health issues. This is an article from his News Letter, Alternatives.















High Fructose Corn Syrup Isn&#8217;t So Sweet 
But What About Fruit? 
No Room for Dessert? 
Unhealthy &#8220;AGEing&#8221;
How Sweet It Isn&#8217;t































If you like the information in this Health Dispatch, be sure to subscribe [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/high-fructose-corn-syrup/feed</wfw:commentRss>
		</item>
		<item>
		<title>Epigenomes?</title>
		<link>http://movemylifeforward.com/motivators/epigenomes</link>
		<comments>http://movemylifeforward.com/motivators/epigenomes#comments</comments>
		<pubDate>Thu, 12 Aug 2010 02:41:46 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[My Blog]]></category>

		<category><![CDATA[environment]]></category>

		<category><![CDATA[epigenomes]]></category>

		<category><![CDATA[genes]]></category>

		<category><![CDATA[healthy choices]]></category>

		<category><![CDATA[lifestyle]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[take responsibility]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=177</guid>
		<description><![CDATA[  

Life is about choices we make. According to the Journal of American Medical Association (2002: 287:177) 90% of illness is affected by YOU! Only 10% of your health is affected by a physician or hospital.
How can this be? Researchers are learning that we have &#8216;markers&#8217; or epigenomes that turn our genes on and [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/epigenomes/feed</wfw:commentRss>
		</item>
		<item>
		<title>High Fructose Corn Syrup- SAFE?</title>
		<link>http://movemylifeforward.com/motivators/high-fructose-corn-syrup-safe</link>
		<comments>http://movemylifeforward.com/motivators/high-fructose-corn-syrup-safe#comments</comments>
		<pubDate>Mon, 21 Jun 2010 02:06:19 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[My Blog]]></category>

		<category><![CDATA[aspartame]]></category>

		<category><![CDATA[high fructose corn syrup]]></category>

		<category><![CDATA[soda]]></category>

		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=167</guid>
		<description><![CDATA[  
Do you know the facts about High Fructose Corn Syrup? There are new ads on TV by the Corn Refiner Association that makes you believe that it is perfectly safe. Check out their website: www.sweetsurprise.com But be sure to BE IMFORMED. Look up at least three sites to verify information! Another site to [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/high-fructose-corn-syrup-safe/feed</wfw:commentRss>
		</item>
		<item>
		<title>Build Your Self Confidence</title>
		<link>http://movemylifeforward.com/motivators/build-your-self-confidence</link>
		<comments>http://movemylifeforward.com/motivators/build-your-self-confidence#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:05:14 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[My Blog]]></category>

		<category><![CDATA[build confidence]]></category>

		<category><![CDATA[challenges]]></category>

		<category><![CDATA[positive attitude]]></category>

		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=160</guid>
		<description><![CDATA[There seems to be a direct correlation between our self-confidence and our attitude and degree of success. The better our self-confidence the more positive is our attitude and in turn, the higher our degree of success in anything we do.
So why don&#8217;t we put our energy into building our self-confidence? We have a habit in [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/build-your-self-confidence/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tend To Your Secret Garden&#8230;</title>
		<link>http://movemylifeforward.com/motivators/tend-to-your-secret-garden</link>
		<comments>http://movemylifeforward.com/motivators/tend-to-your-secret-garden#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:34:59 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[My Blog]]></category>

		<category><![CDATA[emotional well being]]></category>

		<category><![CDATA[physical needs]]></category>

		<category><![CDATA[positive thinking]]></category>

		<category><![CDATA[take control of health]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=155</guid>
		<description><![CDATA[Weed out disappointments, frustrations, diminished ambitions, unfulfilled expectations and anger about what has gone before or what has not yet come.
To take control of your health, you need to first activate your emotional and mental well being. Yes, we can eat healthy foods, drink more water each day, add fiber to our diet, take vitamins [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/tend-to-your-secret-garden/feed</wfw:commentRss>
		</item>
		<item>
		<title>Learn Self-Responsibility</title>
		<link>http://movemylifeforward.com/motivators/learn-self-responsibility</link>
		<comments>http://movemylifeforward.com/motivators/learn-self-responsibility#comments</comments>
		<pubDate>Sun, 21 Feb 2010 01:26:03 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[My Blog]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[motivated]]></category>

		<category><![CDATA[move forward]]></category>

		<category><![CDATA[responsibility]]></category>

		<category><![CDATA[stuck]]></category>

		<category><![CDATA[take control]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=148</guid>
		<description><![CDATA[What do we do when we know we need to make changes in our life but don&#8217;t know how to make that move, aren&#8217;t motivated or are fearful? Sometimes it is easier to stay where we are, even if it hurts, rather than challenge ourselves. Why do we want to possibly fail?
Here are a few [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/learn-self-responsibility/feed</wfw:commentRss>
		</item>
		<item>
		<title>Looking and Moving Forward</title>
		<link>http://movemylifeforward.com/motivators/looking-and-moving-forward</link>
		<comments>http://movemylifeforward.com/motivators/looking-and-moving-forward#comments</comments>
		<pubDate>Sun, 17 Jan 2010 02:50:52 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[My Blog]]></category>

		<category><![CDATA[goals]]></category>

		<category><![CDATA[move forward]]></category>

		<category><![CDATA[Positive Thoughts]]></category>

		<category><![CDATA[resolutions]]></category>

		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=141</guid>
		<description><![CDATA[&#8220;When we choose not to focus on what is missing from our lives, but are grateful for the abundance that&#8217;s present&#8230;we experience heaven on earth.&#8221; BJ Gallagher
It is during the beginning of the New Year that we seem to make resolutions to &#8216;change our ways or habits&#8217;. We have good intentions but many times lose [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/looking-and-moving-forward/feed</wfw:commentRss>
		</item>
		<item>
		<title>Loneliness During the Holidays</title>
		<link>http://movemylifeforward.com/motivators/loneliness-during-the-holidays</link>
		<comments>http://movemylifeforward.com/motivators/loneliness-during-the-holidays#comments</comments>
		<pubDate>Wed, 23 Dec 2009 15:52:20 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[My Blog]]></category>

		<category><![CDATA[alone]]></category>

		<category><![CDATA[expectations]]></category>

		<category><![CDATA[holidays]]></category>

		<category><![CDATA[loneliness]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=130</guid>
		<description><![CDATA[FEELING ALONE
The Holiday Season can be one of the most difficult times for those who are alone or feel lonely.  Both can bring much stress and in turn, illness or depression.
For those who are alone, it might help to write down a list of things you can do during  those days so you are focused [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/loneliness-during-the-holidays/feed</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Stress</title>
		<link>http://movemylifeforward.com/motivators/holiday-stress</link>
		<comments>http://movemylifeforward.com/motivators/holiday-stress#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:57:03 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[My Blog]]></category>

		<category><![CDATA[goals]]></category>

		<category><![CDATA[holiday stress]]></category>

		<category><![CDATA[write it down]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=126</guid>
		<description><![CDATA[STEP BY STEP
As the Holiday Season begins, a good way to deal with all the extra things you feel you need to do is to WRITE DOWN your goals.  Start with two or three over all goals. Write down a couple of obstacles and then how you will overcome those obstacles. Then each day write [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/holiday-stress/feed</wfw:commentRss>
		</item>
		<item>
		<title>Our Choice</title>
		<link>http://movemylifeforward.com/motivators/our-choice</link>
		<comments>http://movemylifeforward.com/motivators/our-choice#comments</comments>
		<pubDate>Sat, 31 Oct 2009 01:57:48 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[My Blog]]></category>

		<category><![CDATA[adversity]]></category>

		<category><![CDATA[choice]]></category>

		<category><![CDATA[joy]]></category>

		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=119</guid>
		<description><![CDATA[We all face adversity in life, it&#8217;s how we react to it that determines our joy in life.
When we deal with our everyday life, we can become overwhelmed. We can lose our motivation to continue on. Our failures from the past cause us to second guess ourselves and in turn, we question why we should [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/our-choice/feed</wfw:commentRss>
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