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	<title>Move My Life Forward</title>
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		<title>Drugs In Our Food?</title>
		<link>http://movemylifeforward.com/motivators/drugs-in-our-food</link>
		<comments>http://movemylifeforward.com/motivators/drugs-in-our-food#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:30:30 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[exports]]></category>
		<category><![CDATA[food labeling]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=367</guid>
		<description><![CDATA[So how safe is our food? First antibiotics in our milk. Pesticides on our fruits and vegetables. Round Up Ready plants (genetically modified foods). Now read about the drugs given to our animals. http://bottomline.msnbc.msn.com/_news/2012/01/23/10220221-dispute-over-drug-in-feed-limiting-us-meat-exports If anything, we need our government to label our foods. We need to know what is put into our foods so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Back on Track</title>
		<link>http://movemylifeforward.com/motivators/getting-back-on-track</link>
		<comments>http://movemylifeforward.com/motivators/getting-back-on-track#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:29:44 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[After holidays]]></category>
		<category><![CDATA[balance the body]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[omega 3's]]></category>
		<category><![CDATA[sugar cravings]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=363</guid>
		<description><![CDATA[Getting our bodies back into balance after the holidays can be simple and effective. We just need to understand a few principals. Most illness and diseases begin in the gut. Therefore, the first thing is to be sure that your digestion is working well. Cleansing is the first step. Understand the need for cleansing and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintain A Healthy Immune System</title>
		<link>http://movemylifeforward.com/motivators/maintain-a-healthy-immune-system</link>
		<comments>http://movemylifeforward.com/motivators/maintain-a-healthy-immune-system#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:15:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[healthy holidays]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=360</guid>
		<description><![CDATA[Consuming antioxidants are necessary for keeping the immune system functioning well. Watch this slide show to give you a quick overview of the importance of antioxidants and what foods are high in antioxidants. http://www.mayoclinic.com/health/antioxidants/MY01593 Not sure how to open or extract the seeds from a pomegranate? Check out this simple video. It really is this [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/maintain-a-healthy-immune-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stocking Stuffer Ideas</title>
		<link>http://movemylifeforward.com/motivators/stocking</link>
		<comments>http://movemylifeforward.com/motivators/stocking#comments</comments>
		<pubDate>Tue, 13 Dec 2011 04:17:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrient dense snacks]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholefood farmacy]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=349</guid>
		<description><![CDATA[Looking for healthy snacks?  Go to http://www.susanlifecoach.wholefoodfarmacy.com They have a variety of nutrient dense foods that come in sample packs so you can try out the products, snack size pouches, 1 lb bags and more. Have you ever tried PHI? It has raisins, rolled oats, sunflower seeds, pecans and more. Try the TropiPhi if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Up Date on Hydro-Fracking</title>
		<link>http://movemylifeforward.com/motivators/up-date-on-hydro-fracking</link>
		<comments>http://movemylifeforward.com/motivators/up-date-on-hydro-fracking#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:36:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Blog]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Hydro-Fracking]]></category>
		<category><![CDATA[natural gas]]></category>
		<category><![CDATA[New York State]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=346</guid>
		<description><![CDATA[Here is recent article related to Hydro-fracking. It talks about Pavilion, Wyoming. You have 3 days to let our New York government officials, legislatures and especially the government know that more studies, more time are needed before a final decision is reached on the highly controversial topic. Be informed! Your water supply is at risk. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bottled, Tap or Filtered Water?</title>
		<link>http://movemylifeforward.com/motivators/bottled-tap-or-filtered-water</link>
		<comments>http://movemylifeforward.com/motivators/bottled-tap-or-filtered-water#comments</comments>
		<pubDate>Thu, 01 Dec 2011 21:20:07 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bottled water]]></category>
		<category><![CDATA[filtered water]]></category>
		<category><![CDATA[ingredients in bottled water]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=329</guid>
		<description><![CDATA[Here are websites that can help you decide if you want to use bottled water, tap water or filtered water: http://www.banthebottle.net/articles/the-true-ingredients-of-bottled-water/ http://www.examiner.com/family-health-in-chicago/harmful-ingredients-found-bottled-water http://www.waterfiltercomparisons.com/water_filter_comparison.php http://www.consumersearch.com/water-filters/water-filter-pitchers-and-dispensers All water is not created equal. These sites can help you decide what is best for you. &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Hydro-Fracking Can Impact You and Your Area</title>
		<link>http://movemylifeforward.com/motivators/water-purity-and-supply-threatened-with-hydro-fracking</link>
		<comments>http://movemylifeforward.com/motivators/water-purity-and-supply-threatened-with-hydro-fracking#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:59:44 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[horizontal drilling]]></category>
		<category><![CDATA[Hydraulic Fracking]]></category>
		<category><![CDATA[Hydro-Fracking]]></category>
		<category><![CDATA[New York Mercellus Shale]]></category>
		<category><![CDATA[water supply]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=326</guid>
		<description><![CDATA[Unconventional Hydrofracking is proposed for New York State. This is a new type of hydrofracking which uses millions of gallons of water and over 600 different types of chemicals for each well. The new process includes horizontal drilling and hydraulic fracturing. It is referred to as High-Volume Slick-Water Horizontal Hydraulic Fracturing.  While vertical drilling has [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/water-purity-and-supply-threatened-with-hydro-fracking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Keep the Calories Down On Thanksgiving</title>
		<link>http://movemylifeforward.com/motivators/ways-to-keep-the-calories-down-on-thanksgiving</link>
		<comments>http://movemylifeforward.com/motivators/ways-to-keep-the-calories-down-on-thanksgiving#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:59:14 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=321</guid>
		<description><![CDATA[A few simple ways to keep the calories down when celebrating Thanksgiving or any other family celebration are: 1. Eat in moderation and space out your eating. Keep the desserts for at least an hour after the meal. 2. Drink a glass of water before you sit down to eat a meal. 3. Have deep, [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/ways-to-keep-the-calories-down-on-thanksgiving/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boosting Our Immune System</title>
		<link>http://movemylifeforward.com/motivators/boosting-our-immune-system</link>
		<comments>http://movemylifeforward.com/motivators/boosting-our-immune-system#comments</comments>
		<pubDate>Wed, 09 Nov 2011 00:56:12 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=314</guid>
		<description><![CDATA[The changing of the seasons brings changes in our activities and can make us more susceptible to illness, especially in the Fall and Winter.  Now is the time to focus on what keeps our immune system strong. Ways to maintain a strong immune system are: 1. Eat nutritious foods –Organic and fresh when possible Nutrients [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/boosting-our-immune-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wonders of Sugar</title>
		<link>http://movemylifeforward.com/motivators/wonders-of-sugar</link>
		<comments>http://movemylifeforward.com/motivators/wonders-of-sugar#comments</comments>
		<pubDate>Thu, 20 Oct 2011 23:17:53 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[metabolize]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[processed sugar]]></category>
		<category><![CDATA[refined sugar]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=286</guid>
		<description><![CDATA[Sugar is referred to as sucrose or an edible crystalline carbohydrate which includes sucrose, lactose and fructose. Sucrose is broken down to glucose and fructose. The glucose is used in our bodies for energy. Every cell, as well as bacterium, in our body needs glucose to function properly. Fructose or simple sugar is what gives [...]]]></description>
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		<slash:comments>0</slash:comments>
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