<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Move My Life Forward</title>
	<atom:link href="http://movemylifeforward.com/feed" rel="self" type="application/rss+xml" />
	<link>http://movemylifeforward.com</link>
	<description></description>
	<lastBuildDate>Fri, 04 May 2012 02:10:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Trans Fats</title>
		<link>http://movemylifeforward.com/motivators/trans-fats</link>
		<comments>http://movemylifeforward.com/motivators/trans-fats#comments</comments>
		<pubDate>Fri, 04 May 2012 02:02:19 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aggression]]></category>
		<category><![CDATA[FDA guide lines]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hydrogenated fats]]></category>
		<category><![CDATA[Trans fats]]></category>
		<category><![CDATA[trans fatty acids]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=401</guid>
		<description><![CDATA[Can the foods we eat really affect our moods and health? During my teaching years I believed that the children were noisier and more restless those days they had candy, cookies and soda or fruit drinks. Now research is coming out showing that foods do in deed affect our behaviors and health. At http://www.extraordinaryhealth.com/ArticleLandingPage/tabid/2207/Default.aspx?ContentPubID=856  read [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/trans-fats/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternatives To Gluten</title>
		<link>http://movemylifeforward.com/motivators/alternatives-to-gluten</link>
		<comments>http://movemylifeforward.com/motivators/alternatives-to-gluten#comments</comments>
		<pubDate>Fri, 20 Apr 2012 19:31:44 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=396</guid>
		<description><![CDATA[It is an exciting time to explore new foods. With so many people having negative reactions to gluten, the industry has been forced to offer gluten free food. Many pastas are now available without gluten. Two grains that are available now are quinoa (keen wah or ‘ki nwa) and amaranth. To read more about each [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/alternatives-to-gluten/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fiber Facts</title>
		<link>http://movemylifeforward.com/motivators/the-fiber-facts</link>
		<comments>http://movemylifeforward.com/motivators/the-fiber-facts#comments</comments>
		<pubDate>Fri, 30 Mar 2012 21:28:17 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high-fiber diet]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wight loss]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=389</guid>
		<description><![CDATA[As I stated in my newsletter: Fiber needs to be an essential part of EVERYONE’s diet. Fiber along with adequate fluid intake, moves quickly and relatively easily through your digestive tract. This helps it function properly such as normalizing bowel movements, helping maintain bowel integrity and health, lowering blood cholesterol levels, and helping control blood [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/the-fiber-facts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Connection</title>
		<link>http://movemylifeforward.com/motivators/the-health-connection</link>
		<comments>http://movemylifeforward.com/motivators/the-health-connection#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:32:59 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bromine]]></category>
		<category><![CDATA[chronic illnesses]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=378</guid>
		<description><![CDATA[Ever wonder why so many people in our country are chronically sick and have such a high rate of medication use, yet our medical system is suppose to be so advanced. According to Dr. David Brownstein, Holistic Doctor, 1 out of 10 American adults have a serious medical problem that is not being diagnosed or [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/the-health-connection/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast?&#8230;..Why? No Time</title>
		<link>http://movemylifeforward.com/motivators/breakfast-why-no-time</link>
		<comments>http://movemylifeforward.com/motivators/breakfast-why-no-time#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:48:01 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=372</guid>
		<description><![CDATA[How many times have you said or heard, “I don’t have time to eat breakfast”? As a former elementary teacher, I’d always remind my students that not eating breakfast is like running a car with no gas. If you want to keep your immune system working well or want to lose weight, eating breakfast every [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/breakfast-why-no-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drugs In Our Food?</title>
		<link>http://movemylifeforward.com/motivators/drugs-in-our-food</link>
		<comments>http://movemylifeforward.com/motivators/drugs-in-our-food#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:30:30 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[exports]]></category>
		<category><![CDATA[food labeling]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=367</guid>
		<description><![CDATA[So how safe is our food? First antibiotics in our milk. Pesticides on our fruits and vegetables. Round Up Ready plants (genetically modified foods). Now read about the drugs given to our animals. http://bottomline.msnbc.msn.com/_news/2012/01/23/10220221-dispute-over-drug-in-feed-limiting-us-meat-exports If anything, we need our government to label our foods. We need to know what is put into our foods so [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/drugs-in-our-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Back on Track</title>
		<link>http://movemylifeforward.com/motivators/getting-back-on-track</link>
		<comments>http://movemylifeforward.com/motivators/getting-back-on-track#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:29:44 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[After holidays]]></category>
		<category><![CDATA[balance the body]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[omega 3's]]></category>
		<category><![CDATA[sugar cravings]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=363</guid>
		<description><![CDATA[Getting our bodies back into balance after the holidays can be simple and effective. We just need to understand a few principals. Most illness and diseases begin in the gut. Therefore, the first thing is to be sure that your digestion is working well. Cleansing is the first step. Understand the need for cleansing and [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/getting-back-on-track/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintain A Healthy Immune System</title>
		<link>http://movemylifeforward.com/motivators/maintain-a-healthy-immune-system</link>
		<comments>http://movemylifeforward.com/motivators/maintain-a-healthy-immune-system#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:15:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[healthy holidays]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=360</guid>
		<description><![CDATA[Consuming antioxidants are necessary for keeping the immune system functioning well. Watch this slide show to give you a quick overview of the importance of antioxidants and what foods are high in antioxidants. http://www.mayoclinic.com/health/antioxidants/MY01593 Not sure how to open or extract the seeds from a pomegranate? Check out this simple video. It really is this [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/maintain-a-healthy-immune-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stocking Stuffer Ideas</title>
		<link>http://movemylifeforward.com/motivators/stocking</link>
		<comments>http://movemylifeforward.com/motivators/stocking#comments</comments>
		<pubDate>Tue, 13 Dec 2011 04:17:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrient dense snacks]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholefood farmacy]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=349</guid>
		<description><![CDATA[Looking for healthy snacks?  Go to http://www.susanlifecoach.wholefoodfarmacy.com They have a variety of nutrient dense foods that come in sample packs so you can try out the products, snack size pouches, 1 lb bags and more. Have you ever tried PHI? It has raisins, rolled oats, sunflower seeds, pecans and more. Try the TropiPhi if you [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/stocking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Up Date on Hydro-Fracking</title>
		<link>http://movemylifeforward.com/motivators/up-date-on-hydro-fracking</link>
		<comments>http://movemylifeforward.com/motivators/up-date-on-hydro-fracking#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:36:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Blog]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Hydro-Fracking]]></category>
		<category><![CDATA[natural gas]]></category>
		<category><![CDATA[New York State]]></category>

		<guid isPermaLink="false">http://movemylifeforward.com/?p=346</guid>
		<description><![CDATA[Here is recent article related to Hydro-fracking. It talks about Pavilion, Wyoming. You have 3 days to let our New York government officials, legislatures and especially the government know that more studies, more time are needed before a final decision is reached on the highly controversial topic. Be informed! Your water supply is at risk. [...]]]></description>
		<wfw:commentRss>http://movemylifeforward.com/motivators/up-date-on-hydro-fracking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

