With Certified Life Coach/Health Consultant Susan

Want to be Empowered? With me as your Life Coach, you are guided, motivated and kept focused to overcome your obstacles and achieve what you really want in each important area of your life. You will find yourself saying, “This is a simple but effective way to, “Move My Live Forward! Through goal setting and positive self-talk, you learn how to direct your own future and enjoy the journey. You acquire skills that you use on a daily basis, in all areas of your life and  throughout your life.

If you are struggling with anxiety, digestive or weight issues, I am here to help you take control of these health issues. There are answers. Together we can bring new energy into your life.

You owe it to yourself to call me at 518-774-6348

Or contact me at susanlifecoach@gmail.com

Your first Consultation is FREE

You have nothing to lose but your doubts!


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Simplify Your Food Choices

Receive simple grocery tips, helpful hints to choose healthy food, quick recipes, easy explanations of labels and food terms with links to learn more on the subject.

 Sign Up Here




Don’t know where to start?

Want someone to walk you through your grocery store?

Need to:

Eat healthy within your budget?

Make a weekly grocery list?

Prepare healthy meals?

Plan a week’s worth of healthy meals?

 Call  Food Coach Susan  at  518-774-6348

  • First phone session FREE with prepaid follow-up
  •  Half Hour sessions ONLY $10
  • Trial sessions of 5 min. or less FREE





For Babies it is NURTURING TOUCH



 For Parents/Caregivers & babies 3 weeks to crawling

 Infant massage is a wonderful way to experience the way your baby communicates with you.

 With nurturing touch you and your baby may feel more relaxed.

 Research also shows that babies who are massaged:

~may sleep deeper and longer,

~spend more time active and alert for learning,

~increase bonding and attachments to their parents,

~improve elimination.

Private sessions or Group sessions in your home or mine.

 Great activity for your church or community center.

($50 – 4 week session)

Contact: Susan Gilbert

518-774-6348 or susanlifecoach@gmail.com for more info.

     I am a Certified Educator of Infant Massage through Infant Massage USA. http://www.infantmassageusa.org