Getting Back on Track

Getting our bodies back into balance after the holidays can be simple and effective. We just need to understand a few principals. Most illness and diseases begin in the gut. Therefore, the first thing is to be sure that your digestion is working well. Cleansing is the first step. Understand the need for cleansing and […]

Up Date on Hydro-Fracking

Here is recent article related to Hydro-fracking. It talks about Pavilion, Wyoming. You have 3 days to let our New York government officials, legislatures and especially the government know that more studies, more time are needed before a final decision is reached on the highly controversial topic. Be informed! Your water supply is at risk. […]


  What motivates you to achieve your goals? We are bombarded by so much information that it is difficult to sift through it all and make intelligent decisions. What is true? What is marketing? What works for you? Stepping back and reflecting can be difficult in our fast paced life. I have spoken about this […]

Why Hire A Life Coach?

Have you ever wondered why a person would want to hire a life coach? As you know we all have found life to be overwhelming at times pioglitazone 30 mg. During those times would it help to have someone to talk with to help you prioritize or organize your life? Having someone who would encourage […]

New Year Resolutions

It is that time or year when we try to implement New Year Resolutions. So the most important resolution one can make is: To Be Kind To Your Self! As you start each day, thank yourself for something you have done or said. Do At Least One Thing for You each day. Take time to […]


December can be a very stressful month…if we let it. Yes, we have a choice. Ask yourself, “How do I react to a specific situation?”, “What do I have control over and what don’t I have control of?” Perception is the key element that we need to address during this demanding time. Many of us […]

A Guardian Angel

Do you know what you want to do with your life? Do you know what direction your life should be going? Do you understand why you aren’t accomplishing your dreams or goals? But you seem to lose focus or you face obstacles that you just can’t seem to get over? Are you aware that you […]


Ask yourself, “What two or three little things can I do today that will move me forward? BJ Gallagher The little things add up. As we struggle along on our journey of life, we face times that seem to stop us from moving forward. We lose our focus. There are so many choices or diversions. […]


  Life is about choices we make. According to the Journal of American Medical Association (2002: 287:177) 90% of illness is affected by YOU! Only 10% of your health is affected by a physician or hospital. How can this be? Researchers are learning that we have ‘markers’ or epigenomes that turn our genes on and […]

Build Your Self Confidence

There seems to be a direct correlation between our self-confidence and our attitude and degree of success. The better our self-confidence the more positive is our attitude and in turn, the higher our degree of success in anything we do. So why don’t we put our energy into building our self-confidence? We have a habit […]