To build a strong immune system one can eat cruciferous vegetables. These vegetables are high in vitamin C which has been known to help fight colds and the flu. To read more details go to: http://www.whfoods.com/genpage.php?tname=btnews&dbid=126

Brussels sprouts aren’t a favorite but they are very nutritious. See details at: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10

If you are someone who doesn’t like vegetables, explore ones you haven’t ever eaten or try new ways of cooking them. Add spices to them. Vegetables are necessary when trying to achieve good health. Raw vegetables need to be a part of our diet as well to keep the enzymes working. Be creative and find ways to put vegetables in your food. Now is a good time to make soups. These are great ways to stay warm and health through the winter months.