STEP BY STEP
As the Holiday Season begins, a good way to deal with all the extra things you feel you need to do is to WRITE DOWN your goals. Start with two or three over all goals. Write down a couple of obstacles and then how you will overcome those obstacles. Then each day write down what two or three goals you want to accomplish for the day. Write down the obstacles and then the actions you plan to take to overcome those obstacles.
Cross out each action as you accomplish them and CELEBRATE. Give yourself a compliment, hug, cheer. In some way congratulate yourself.
Remember that you need to WRITE the goals down. You will have a much higher rate of success when you write your goals down. And be sure to do this at least once a day. It is a great habit to get into and you will see wonderful rewards!!
This is a great way to manage stress and enjoy this busy but wonderful season.