Consuming antioxidants are necessary for keeping the immune system functioning well. Watch this slide show to give you a quick overview of the importance of antioxidants and what foods are high in antioxidants. http://www.mayoclinic.com/health/antioxidants/MY01593

Not sure how to open or extract the seeds from a pomegranate? Check out this simple video. It really is this simple and no mess!  www.pomwonderful.com/fresh

Vitamin C is an antioxidant that has many benefits. http://recipes.howstuffworks.com/vitamin-c-benefits.htm

Vitamin D3 is a vitamin that mainstream doctors are encouraging people to supplement to their diet. Those farther from the equator, especially, need to have their D3 levels checked. http://www.mayoclinic look at here.com/health/vitamin-d/NS_patient-vitamind

Tis the season to consume foods high in antioxidants so you can enjoy gatherings  and stay healthy through the holidays and winter months.