Maintain A Healthy Immune System

Consuming antioxidants are necessary for keeping the immune system functioning well. Watch this slide show to give you a quick overview of the importance of antioxidants and what foods are high in antioxidants.

Not sure how to open or extract the seeds from a pomegranate? Check out this simple video. It really is this simple and no mess!

Vitamin C is an antioxidant that has many benefits.

Vitamin D3 is a vitamin that mainstream doctors are encouraging people to supplement to their diet. Those farther from the equator, especially, need to have their D3 levels checked. http://www.mayoclinic look at

Tis the season to consume foods high in antioxidants so you can enjoy gatherings  and stay healthy through the holidays and winter months.


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