To build a strong immune system one can eat cruciferous vegetables. These vegetables are high in vitamin C which has been known to help fight colds and the flu. To read more details go to: http://www.whfoods.com/genpage.php?tname=btnews&dbid=126 Brussels sprouts aren’t a favorite but they are very nutritious. See details at: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10 If you are someone who […]