Labeling Changes

Reading and keeping up with labels can be overwhelming and frustrating.  What to buy? What not to buy? What is good for me? What is not? Step back and review what it is that you want from your foods or what your health needs are. Go slowly, step by step. Rome wasn’t built in a […]

Trans Fats

Can the foods we eat really affect our moods and health? During my teaching years I believed that the children were noisier and more restless those days they had candy, cookies and soda or fruit drinks. Now research is coming out showing that foods do in deed affect our behaviors and health. At  read […]