Change For The Health Of It

The New Year brings us an opportunity to reflect and decide if we want change to bring us anxiety and stress or guide us to challenge our efforts in achieving our goals and dreams. With good health as our focus or goal, we can reflect on simple things that we take for granted. This is […]


  What motivates you to achieve your goals? We are bombarded by so much information that it is difficult to sift through it all and make intelligent decisions. What is true? What is marketing? What works for you? Stepping back and reflecting can be difficult in our fast paced life. I have spoken about this […]

Why Hire A Life Coach?

Have you ever wondered why a person would want to hire a life coach? As you know we all have found life to be overwhelming at times pioglitazone 30 mg. During those times would it help to have someone to talk with to help you prioritize or organize your life? Having someone who would encourage […]

A Guardian Angel

Do you know what you want to do with your life? Do you know what direction your life should be going? Do you understand why you aren’t accomplishing your dreams or goals? But you seem to lose focus or you face obstacles that you just can’t seem to get over? Are you aware that you […]


Ask yourself, “What two or three little things can I do today that will move me forward? BJ Gallagher The little things add up. As we struggle along on our journey of life, we face times that seem to stop us from moving forward. We lose our focus. There are so many choices or diversions. […]

Looking and Moving Forward

“When we choose not to focus on what is missing from our lives, but are grateful for the abundance that’s present…we experience heaven on earth.” BJ Gallagher It is during the beginning of the New Year that we seem to make resolutions to ‘change our ways or habits’. We have good intentions but many times […]

Holiday Stress

STEP BY STEP As the Holiday Season begins, a good way to deal with all the extra things you feel you need to do is to WRITE DOWN your goals.  Start with two or three over all goals. Write down a couple of obstacles and then how you will overcome those obstacles. Then each day […]

Our Attitude

“Don’t Look at the Problems, Search for the Possibilities” It is easy to get wrapped up in our problems or feel sorry for ourselves when things don’t go the way we think they should. The depression or negative thoughts can suck the life out of us. The answer is to have goals written down so […]

Reach Dreams by Setting Goals

Dream big dreams, but realize….short term realistic goals are the keys to success. Setting goals help make our dreams come true, step by step. Write well defined objectives that you want to reach. Focus on two or three goals at a time. Set a specific date to help motivate you to an end result. Then […]