Change For The Health Of It

The New Year brings us an opportunity to reflect and decide if we want change to bring us anxiety and stress or guide us to challenge our efforts in achieving our goals and dreams. With good health as our focus or goal, we can reflect on simple things that we take for granted. This is […]

Fighting the Flu and Norovirus

The norovirus is becoming as prevalent as the flu. They have similar symptoms but the norovirus is harder to avoid. See what experts say: and  Be proactive. There are so many simple things we can do to keep our immune system strong. Reread last month’s newsletter. Lessening the sugar in our diet can […]