Happy, Healthy Holidays

Staying healthy during the cold months/holidays can be a challenge. It is a time when we eat more sugary foods, stay inside more and have less access to local fresh produce. As we are increasing our intake of sugary foods, we are also decreasing our in take of vitamin D3 (sunshine) and nutrients (vegetables & […]

Choosing Healthy Food

Trying to eat ‘healthy’ is not an easy task these days. However, it is important that we take a look at what we eat and ask ourselves if we are getting nutrients from that food. It is also important to eat a variety of foods to ensure that we are getting all the nutrients necessary […]