Happy, Healthy Holidays

Staying healthy during the cold months/holidays can be a challenge. It is a time when we eat more sugary foods, stay inside more and have less access to local fresh produce. As we are increasing our intake of sugary foods, we are also decreasing our in take of vitamin D3 (sunshine) and nutrients (vegetables & […]


December can be a very stressful month…if we let it. Yes, we have a choice. Ask yourself, “How do I react to a specific situation?”, “What do I have control over and what don’t I have control of?” Perception is the key element that we need to address during this demanding time. Many of us […]

Holiday Stress

STEP BY STEP As the Holiday Season begins, a good way to deal with all the extra things you feel you need to do is to WRITE DOWN your goals.  Start with two or three over all goals. Write down a couple of obstacles and then how you will overcome those obstacles. Then each day […]