Detox Naturally

Toxins are naturally eliminated from our body through our liver. The liver converts many (but not all) of the harmful chemicals we ingest or absorb into water-soluble molecules. These are flushed out in our urine or feces. Whenever we decide to begin a detoxification regimen, we need to remember to start when we are healthy, […]

Wonders of Sugar

Sugar is referred to as sucrose or an edible crystalline carbohydrate which includes sucrose, lactose and fructose. Sucrose is broken down to glucose and fructose. The glucose is used in our bodies for energy. Every cell, as well as bacterium, in our body needs glucose to function properly. Fructose or simple sugar is what gives […]