December can be a very stressful month…if we let it. Yes, we have a choice. Ask yourself, “How do I react to a specific situation?”, “What do I have control over and what don’t I have control of?” Perception is the key element that we need to address during this demanding time. Many of us […]

Loneliness During the Holidays

FEELING ALONE The Holiday Season can be one of the most difficult times for those who are alone or feel lonely.  Both can bring much stress and in turn, illness or depression. For those who are alone, it might help to write down a list of things you can do during  those days so you […]