The Skinny on Milk

Many health advocates suggest not to drink milk and to limit dairy products. One of the reasons is the saturated fat in whole milk or 2% and 1% milk. We have been conditioned to believe that all fat is not good. This is not true. Many fats are beneficial to our health. These two articles […]


Everyday we are bombarded with commercials to buy the latest food. The visuals and sometimes the smells draw us to a favorite food. French fries can be irresistible. The crunch, the smell and the taste lures us to eat them often. We are blessed to live in a country that offers us so many tasteful […]

Boosting Our Immune System

The changing of the seasons brings changes in our activities and can make us more susceptible to illness, especially in the Fall and Winter.  Now is the time to focus on what keeps our immune system strong. Ways to maintain a strong immune system are: 1. Eat nutritious foods –Organic and fresh when possible Nutrients […]