Healthy Oils
By Susan on May 21, 2012
Most of us have heard that olive oil is a healthy oil to use. However, it can be confusing because there are so many different grades of olive oil. Does it really make a difference which one you use? Are they all nutritionally the same? Whole Foods website breaks it down for you along with […]
Posted in My Blog, Nutrition Tagged coconut oil, cooking, frying, grapeseed oil, healthy oils, olive oil, omega 3's, omega 6s, sauteing Leave a Comment