Healthy Oils

Most of us have heard that olive oil is a healthy oil to use. However, it can be confusing because there are so many different grades of olive oil. Does it really make a difference which one you use? Are they all nutritionally the same? Whole Foods website breaks it down for you along with […]

Getting Back on Track

Getting our bodies back into balance after the holidays can be simple and effective. We just need to understand a few principals. Most illness and diseases begin in the gut. Therefore, the first thing is to be sure that your digestion is working well. Cleansing is the first step. Understand the need for cleansing and […]