Soy-Good or Bad?

The controversy over SOY continues.  SOY seems to have benefits and dangers. Two sites that present detailed information are: and Addition information related to hexane, which is used to extract protein from the soy, is in a report by the Cornucopia Institute. Hexane is used to extract oil from grains as well as […]

Healthy Oils

Most of us have heard that olive oil is a healthy oil to use. However, it can be confusing because there are so many different grades of olive oil. Does it really make a difference which one you use? Are they all nutritionally the same? Whole Foods website breaks it down for you along with […]