Boosting Our Immune System

By Susan on November 8, 2011

The changing of the seasons brings changes in our activities and can make us more susceptible to illness, especially in the Fall and Winter.  Now is the time to focus on what keeps our immune system strong. Ways to maintain a strong immune system are: 1. Eat nutritious foods –Organic and fresh when possible Nutrients […]

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Wonders of Sugar

By Susan on October 20, 2011

Sugar is referred to as sucrose or an edible crystalline carbohydrate which includes sucrose, lactose and fructose. Sucrose is broken down to glucose and fructose. The glucose is used in our bodies for energy. Every cell, as well as bacterium, in our body needs glucose to function properly. Fructose or simple sugar is what gives […]

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