Tend To Your Secret Garden…

Weed out disappointments, frustrations, diminished ambitions, unfulfilled expectations and anger about what has gone before or what has not yet come. To take control of your health, you need to first activate your emotional and mental well being. Yes, we can eat healthy foods, drink more water each day, add fiber to our diet, take […]

Our Choice

We all face adversity in life, it’s how we react to it that determines our joy in life. When we deal with our everyday life, we can become overwhelmed. We can lose our motivation to continue on. Our failures from the past cause us to second guess ourselves and in turn, we question why we […]

Strengthen Your Self-Esteem

“Remember, no one can make you feel inferior with out your consent.”                                    Elenore Roosevelt Building our self-esteem begins with ourselves. Since we have been born, we have been hearing more negative comments than positive ones. These words have determined whether we believe in ourselves or not. It doesn’t matter if the words were true or […]

To Have The Will and The Faith

“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it’s possible.” There are so many obstacles, road blocks and doubts in each of our lives that it is easy to lose sight of what we dream about or really […]