Alternatives To Gluten

It is an exciting time to explore new foods. With so many people having negative reactions to gluten, the industry has been forced to offer gluten free food. Many pastas are now available without gluten. Two grains that are available now are quinoa (keen wah or ‘ki nwa) and amaranth. To read more about each […]

Breakfast?…..Why? No Time

How many times have you said or heard, “I don’t have time to eat breakfast”? As a former elementary teacher, I’d always remind my students that not eating breakfast is like running a car with no gas. If you want to keep your immune system working well or want to lose weight, eating breakfast every […]