Happy, Healthy Holidays

Staying healthy during the cold months/holidays can be a challenge. It is a time when we eat more sugary foods, stay inside more and have less access to local fresh produce. As we are increasing our intake of sugary foods, we are also decreasing our in take of vitamin D3 (sunshine) and nutrients (vegetables & […]

Boosting Our Immune System

The changing of the seasons brings changes in our activities and can make us more susceptible to illness, especially in the Fall and Winter.  Now is the time to focus on what keeps our immune system strong. Ways to maintain a strong immune system are: 1. Eat nutritious foods –Organic and fresh when possible Nutrients […]

New Year Resolutions

It is that time or year when we try to implement New Year Resolutions. So the most important resolution one can make is: To Be Kind To Your Self! As you start each day, thank yourself for something you have done or said. Do At Least One Thing for You each day. Take time to […]


December can be a very stressful month…if we let it. Yes, we have a choice. Ask yourself, “How do I react to a specific situation?”, “What do I have control over and what don’t I have control of?” Perception is the key element that we need to address during this demanding time. Many of us […]