Life is about choices we make. According to the Journal of American Medical Association (2002: 287:177) 90% of illness is affected by YOU! Only 10% of your health is affected by a physician or hospital. How can this be? Researchers are learning that we have ‘markers’ or epigenomes that turn our genes on and […]

Loneliness During the Holidays

FEELING ALONE The Holiday Season can be one of the most difficult times for those who are alone or feel lonely.¬† Both can bring much stress and in turn, illness or depression. For those who are alone, it might help to write down a list of things you can do during¬† those days so you […]