Epigenomes?
Life is about choices we make. According to the Journal of American Medical Association (2002: 287:177) 90% of illness is affected by YOU! Only 10% of your health is affected by a physician or hospital. How can this be? Researchers are learning that we have ‘markers’ or epigenomes that turn our genes on and […]
Loneliness During the Holidays
FEELING ALONE The Holiday Season can be one of the most difficult times for those who are alone or feel lonely. Both can bring much stress and in turn, illness or depression. For those who are alone, it might help to write down a list of things you can do during those days so you […]