Update on Good Oils/Fats

I have written about fats and oils in the past but new research is constantly coming out so here is a refresher and some updates. Our bodies do need FATS!!! We just need to educate ourselves in which are beneficial and which are not. ¬†More and more research is showing that there are good fats […]

More Healthy Fats/Oils

Fats are one of the most misunderstood foods. For years we were told that they were bad for us. However, just like calories, all fats are not created equally. All fats are combinations of saturated and unsaturated fatty acids. The general rule is to eat unsaturated fats and stay away from the saturated fats and […]

Trans Fats

Can the foods we eat really affect our moods and health? During my teaching years I believed that the children were noisier and more restless those days they had candy, cookies and soda or fruit drinks. Now research is coming out showing that foods do in deed affect our behaviors and health. At http://www.extraordinaryhealth.com/ArticleLandingPage/tabid/2207/Default.aspx?ContentPubID=856¬† read […]