Build Immune System
To build a strong immune system one can eat cruciferous vegetables. These vegetables are high in vitamin C which has been known to help fight colds and the flu. To read more details go to: http://www.whfoods.com/genpage.php?tname=btnews&dbid=126 Brussels sprouts aren’t a favorite but they are very nutritious. See details at: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10 If you are someone who […]
Maintain A Healthy Immune System
Consuming antioxidants are necessary for keeping the immune system functioning well. Watch this slide show to give you a quick overview of the importance of antioxidants and what foods are high in antioxidants. http://www.mayoclinic.com/health/antioxidants/MY01593 Not sure how to open or extract the seeds from a pomegranate? Check out this simple video. It really is this […]